Paige Lichens, Kripalu Yoga Teacher (E-RYT 500) with Yoga Alliance. Been teaching in the DC Metro area for the past 7+ years. In addition to teaching at EMW studio she also teaches both Yoga and/lor Meditation classes at corporate office sites.
She teaches many styles and levels of Adult Hatha Yoga; Moderate Flow, Prenatal/Postnatal Yoga, Yin, Beginners, Restorative, Gentle, Meditation and Yoga Nidra. She incorporates a fusion of different yoga styles. She likes offering different options to customize and help each individual. Additionally she tends to keep the language simple, approachable and always with a sense of humor. “There is no one way to do yoga; just find your own way, explore, enjoy, relax and have fun.”
Native Washingtonian, grew up in Silver Spring, Maryland. After over 15 years as an accountant/CPA, she became a recruiter for 9 years and started teaching yoga full time in 2015. She lives with her husband, 2 dogs and cat in Alexandria, VA. She enjoys yoga, meditation, travel, music concerts, dancing, stand-up-comedy, gardening, walks in nature, reading, family and helping others.