Denise has passionately studied and practiced yoga for over a decade. Her classes are an open invitation to participate with awareness and curiosity, allowing the mind to relax and the heart to shine. She believes yoga is accessible to all, and her goal is to make every student feel welcome, comfortable and empowered. Denise completed her 200-hour teacher training at the Kripalu Center for Yoga and Health. She is also a certified Divine Sleep Yoga Nidra instructor and guide. Denise is honored to share the transformative practice of yoga and Divine Sleep Yoga Nidra with others.
"I Dwell in possibility. . . " ~Emily Dickinson