East Meets West Yoga Center

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Posted on: February 5, 2017 / in: Uncategorized

Pure Nurture by Kristy Rodriguez

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“What we can expect from your upcoming book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.” Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby. Pure Nurture: A Holistic Guide to a Healthy Baby was […]

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Posted on: September 1, 2016 / in: Uncategorized

Stilling the Waves of the Mind by Denyse LeFever

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yoga chitta vritti nirodha I.K. Taimni translates this as: Yoga is the silencing of the modifications of the mind Healing Begins in the Mind – Erin Byron Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – […]

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Posted on: November 23, 2015 / in: Uncategorized

Making Sense of Disconnects in a Connected World

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Post by M. Denyse LeFever, teacher My intention for a post before Thanksgiving was to focus on connections – our connection to our Self – each other – the natural world and the physical world.   I had picked a lovely sunrise photo that I had taken on a beach earlier this month.  My “good feeling” […]

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Posted on: October 28, 2015 / in: Uncategorized

Let A Smile Be Your Umbrella

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My news and Facebook feeds are full of stories about how Eastern inspired techniques like Meditation, Yoga and/or Tai Chi can ease life’s stresses.  While this is useful information, I can recall one point in my overscheduled life when I felt my stress level increase as I drove through rush hour traffic to get to […]

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Posted on: June 16, 2015 / in: Uncategorized

Holding My Own

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Holding My Own © 2015 Denyse Le Fever I rekindled an adolescent love of yoga 5 years ago. You might not know it to look at me. As a 60 something post menarche who has lived life fully, I wear my “menopot” with a bit a self-consciousness. Although I try to tell myself that my […]

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Posted on: October 29, 2014 / in: Uncategorized

Evening with Panditji

There is a certain electricity when likeminded people gather; the energy, the excitement, the low hum of friends greeting each other for the first time or the hundredth, and hugs outnumber handshakes. Community. Our community at East Meets West Yoga buzzed with this electricity on October 16th while we sat in anticipation of the arrival […]

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Posted on: April 3, 2013 / in: Uncategorized

Three Easy Steps To Increase Your Vitality in Your Hatha Yoga Practice

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      First, breathe.   Breath is life. It is living and energetically moving. Breathing-in you create power, breathing-out you use your power to move more efficently and fully into the complete and balanced expression of the pose. Focus on your breath and how it expands your consciousness and strength. Feel your breath moving […]

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ayurveda spices
Posted on: March 7, 2013 / in: Uncategorized

Ayurveda: Awakening Your Inner Pharmacy

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More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal the body. They understood that we are all inextricably woven from the fabric of the natural world and therefore have unlimited access to the intelligence, energy, joy, abundance and health of the universe. A powerful way to cultivate the mind’s […]

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