Christy first came to yoga as an overworked lawyer looking for exercise and stress-relief. What she found in yoga was a transformative path to better living on every level. Christy believes that each of us possesses a deep wisdom in our bodies that we can access through yoga. She brings her background as a musician into her classes, creating a rhythmic flow that naturally works with the movement of breath and body. Off the mat, Christy still works (a lot less!) as a lawyer and spends most of her free time leading kirtan and dancing with her 2-year-old daughter, Sophie. She completed her 200-hour teacher training at Flow Yoga Center in DC and specializes in prenatal yoga and mommy & me classes.
"Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free." ~Rumi