East Meets West Yoga Center

Sophia Donolo

Sophia found yoga as a tool for stress management, personal empowerment and self-love as a freshman in college suffering from anxiety and depression. Yoga was her medicine during the sudden changes and challenges that entering the university setting brought- the first time she could recall having a clear, calm mind in her young-adult life was during savasana in a vinyasa class offered in the university gym. She’s been hooked on yoga ever since!

As a forever student, the practice continues to connect Sophia to her deepest and best self everyday. The freedom that yoga brings her is what drives her passion for teaching where she shares the practice from her heart to yours.

Sophia is also a certified Usui/Holy Fire II Reiki Practitioner with the International Center for Reiki Training. She benefits from the healing power of Reiki in her own life and is passionate about healing others through the potent energy.