Erica loves yoga, and believes deeply in the Jivamukti Yoga method. Expect a physically intense but thoroughly thoughtful class. The goal of her classes is for you to develop a deeper connection to your body and mind. Her love of expression through movement initially drew her to yoga in 2012. But after developing new found physical and mental resilience through both Dharma Mittra’s teachings and the Jivamukti method, she began to start to understand the unending potential of yoga – yoga can help realize and remember who you really are. Erica earned a 200 hour teacher training certificate in Vinyasa Flow from Flow Yoga Center in Washington, D.C. She completed her 300 hour Jivamukti teacher training in June 2015 in Costa Rica.