East Meets West Yoga Center

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Sunflowers
Posted on: August 20, 2013 / in: meditation

Meditation Flowers

My sons love making comic books and are pretty good at it, so this morning when I started to think of my blog, I decided to consult the most adorable creative collaboration team ever. Me: “Hey guys, do you know what a blog is?” Son Two: “Yes, it is like a virtual diary that other […]

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damy_img
Posted on: February 1, 2013 / in: Yoga

Five Keys for Setting Intentions

This time of year is one of gratitude, reflection, and planting the seeds for new intentions or re-affirming our intentions in the new year. The first thing about setting intentions is that you have to really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, […]

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