East Meets West Yoga Center

Events

Friday, December 1

The Practice: Yoga & Cello

Join Karen Andujar and cellist Annie Lewek for The Practice, a sensory experience of slow flow vinyasa, live music, candlelight, chocolate, essential oils and meditation.

The Practice is an exploration of our human condition through mindful submersion of our senses—layering sight, hearing, smell, taste and touch—with awareness of our somatic experience through each stage. Expect to build heat through Sun Salutations, longer held standing postures and balances before coming down to the mat for deep stretches in seated postures.

Time: 6:00 – 7:30 pm

Details & Registration
Saturday, December 2

Family Yoga Celebration

Come inside and “play” yoga with your family. Leave phones and TV\’s at home and get to enjoy quality time with your children.

During this playful workshop, you will:
-Move together through partner poses
-Connect to each other\’s breath
-Observe and learn from each other
-Strengthen family bonds and support each other
-Celebrate togetherness!

Grand-parents, parents, aunts, uncles, and children ages 5 to 99 are welcome. No experience necessary, just come with a smile.

Saturday, December 2, 2017
1.30 pm – 3:00 pm

Details & Registration
Sunday, December 3

Afternoon of Qi Gong with Shakta Khalsa

Take some time out of your busy life to learn how to self calm and empower yourself with Qi-Gong, an ancient system of movement and breath that is doable for everyone. The grace and calm that comes from these slow movements is how you know it is working.

Leave this Qi-Gong workshop with some daily flows to use in your everyday life. No experience necessary.

Sunday, December 3
Time: 1:30 – 3:30 pm

$30.00 in advance/ $40.00 at the door

Details & Registration
Saturday, December 16

Yoga & Essential Oils: Cultivate Compassion

Holidays often are a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive.

This dynamic workshop, combining yoga and seasonal essential oils, is a way to make room to receive the many gifts of the season, including self-care and compassion. This workshop will remind one of the importance of taking the time to be with oneself in a loving way.

Saturday, December 16
Time: 1:30 – 3:30 pm
Fee: $10.00 preregistered before December 9; $15.00 afterward and at the door

Details & Registration