Sound Medicine Journey Through the Chakras
Register Under Workshops for this event.
Sound medicine works with the energy of vibration through sound, toning, mantra, and music to create shift in the body and mind. Sound healing embraces the idea that when vibration shifts, externally and internally, healing and integration can occur, and states of deep peace and rejuvenation result. In this gently guided session, Angela Blueskies will lead participants into a comfortable and receptive state using props and blankets to support a deep state of relaxation.
Yoga for Runners
This workshop is dedicated to runners. Runners are constantly trying to find better ways to take care of their bodies to prevent injuries and reach their personal best. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This workshop for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come. All levels of practice are welcome.
Celebrating Winter Solstice: Concert
Saturday evening, December 13
7:00 – 9:00 pm
$20.00 preregistered; $30.00 at the door