Heart - Core Yoga with Max Strom
Register for this event under “Workshops”
Is it possible that your hard body, so rigorously constructed, is really a means of building armor, to protect yourself? This vigorous class will not only focus on core strength and healthy physical alignment, but will also invoke the question of our “life alignment.” An aligned body is healthy – an aligned heart and mind is even healthier. This unique practice is designed to awaken the strength of the body and the healing power of the heart. Class will include vinyasa-flow, non-dogmatic philosophy, breathing, and meditation. Open to all levels of practice.
Some Doors Open Only From the Inside with Max Strom
Some Doors Open Only From the Inside: Come and experience the healing power of transformational breath-work. This is an all levels practice.
Yoga can spark within us the dawn of light, our higher nature, the spark that begins the creation of happiness in our lives. It is said that the human heart has a mind that is asleep within most of us, but when awakened becomes a powerful guiding voice. It is the voice of intuition, wisdom, and conscience. It is the voice that guides us to become truly human. In this special workshop we will begin with a talk by Max, then integrate breathing exercises and gentle movement. Then the second half of the workshop will focus on simple chants unfolding into a meditation, to open the door to insight and growth.
3:00 pm – 5:00 pm
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Balanced Athlete with Johnny Gillispie
Register for this event under WORKSHOPS.
February 21 from 1:00 pm – 4:00 pm
BALANCED ATHLETE® is the creation of master movement teacher, Johnny Gillespie, and the culmination of two decades of his work and research in the personal training, yoga, and strength and conditioning fields.
Johnny is a revolutionary teacher of human movement. He is a Certified Strength and Conditioning Specialist (CSCS) and a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association (NSCA). He is also an Experienced Registered Yoga Teacher (ERYT) through Yoga Alliance.
Johnny is a long time presenter for the NSCA under the topic Yoga for Athletes. He is the creator of an online video series through runnersworld.com entitled Balanced Runner. He regularly appears on TV and radio as an expert on health, fitness and yoga.
Family Yoga Celebration
The family that exercises together stays healthy together! Spice up your exercise and daily routine with family yoga – aimed to get your family moving and cultivate emotional and physical bonding.
The first half of family yoga includes age appropriate pranayama (breathwork) and asana (yoga poses) practiced independently first to lay the foundation of yoga. During the second half we focus on interactive and partner poses, movement games, and guided relaxation and visualization. No prior yoga experience is necessary as we include age- and intensity level- appropriate variations to accommodate all of the students in the workshop and make sure that everyone has fun.
Kids ages 7 and up are welcome to participate.