Yoga therapy sessions are conducted one-on-one and are directed by your intentions and goals. The yoga therapist draws on all aspects of yoga, as appropriate, to contribute to your mental and physical healing and the maintenance of your overall wellness. You are given an individual yoga therapy plan to take home and apply to your daily life. These plans usually involve recommended postures, mental exercises, breathing skills, and visualization and relaxation techniques. When we are dedicated to changing our experiences, yoga is truly a healing path.
Yoga Therapy is a personalized experience, where you bring your own healing intentions to a practice designed just for you.
Yes. Yoga therapy is an appropriate tool for dealing with:
Yoga Therapy addresses the whole person. It takes personal history, into account.
What to Expect
The initial sessions will be information gathering and intention setting to build rapport and have a direction for growth.
Communication with clients around their current medical treatment and health practitioner network will be established early on to inform the Yoga Therapist and guide them towards making connections with this network.
It is important to know that the approach is custom-fit to the client. Typically three to six sessions constitute the beginning program; with sessions scheduled at one to two week intervals at the onset and then tailored to individual needs and scheduling considerations.
Stress Management for Improved Quality of Life
Yoga Therapy defines stress as an adverse reaction to a real situation. Stress has been proven to be a common contributor to a variety of modern disease conditions. Yoga Therapy offers a variety of tools to address clients’ unique pain points, and your Yoga Therapist will create personalized practice plans to meet your individual needs.
The 3P’s of Optimal Living:
Be empowered to take control of the lifestyle factors that pre-dispose you to your ailments.
Be engaged to affect positive changes in all aspects of your life.
Be viewed as an individual and receive tools that are designed to support your physical, mental, emotional and spiritual health.
We will match you with the Yoga Therapist best suited to address your individual needs.
Call us at 703-356-9642 or email us at firstname.lastname@example.org to schedule an appointment.