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Posted on: April 3, 2013 / in: Uncategorized

Three Easy Steps To Increase Your Vitality in Your Hatha Yoga Practice

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      First, breathe.   Breath is life. It is living and energetically moving. Breathing-in you create power, breathing-out you use your power to move more efficently and fully into the complete and balanced expression of the pose. Focus on your breath and how it expands your consciousness and strength. Feel your breath moving […]

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Posted on: March 7, 2013 / in: Uncategorized

Ayurveda: Awakening Your Inner Pharmacy

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More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal the body. They understood that we are all inextricably woven from the fabric of the natural world and therefore have unlimited access to the intelligence, energy, joy, abundance and health of the universe. A powerful way to cultivate the mind’s […]

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Posted on: February 1, 2013 / in: Yoga

Five Keys for Setting Intentions

This time of year is one of gratitude, reflection, and planting the seeds for new intentions or re-affirming our intentions in the new year. The first thing about setting intentions is that you have to really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, […]

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