East Meets West Yoga Center

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Posted on: 2nd April 2012 / in: Uncategorized

Evening with Panditji

There is a certain electricity when likeminded people gather; the energy, the excitement, the low hum of friends greeting each other for the first time or the hundredth, and hugs outnumber handshakes. Community. Our community at East Meets West Yoga buzzed with this electricity on October 16th while we sat in anticipation of the arrival […]

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buddha quote
Posted on: 2nd April 2012 / in: Yoga

Ever Wonder About What Your Yoga Teacher Worries About?

Do you ever wonder what your Yoga teacher worries about?  What does she say to her other Yoga teacher friends when they sit over their green tea soy lattes?  What insecurities and worries do they share when in meditation and Yoga workshops and there are no students around?  Well, the answers may (or may not) […]

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Sunflowers
Posted on: 2nd April 2012 / in: meditation

Meditation Flowers

My sons love making comic books and are pretty good at it, so this morning when I started to think of my blog, I decided to consult the most adorable creative collaboration team ever. Me: “Hey guys, do you know what a blog is?” Son Two: “Yes, it is like a virtual diary that other […]

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Posted on: 2nd April 2012 / in: Uncategorized

Three Easy Steps To Increase Your Vitality in Your Hatha Yoga Practice

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      First, breathe.   Breath is life. It is living and energetically moving. Breathing-in you create power, breathing-out you use your power to move more efficently and fully into the complete and balanced expression of the pose. Focus on your breath and how it expands your consciousness and strength. Feel your breath moving […]

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ayurveda spices
Posted on: 2nd April 2012 / in: Uncategorized

Ayurveda: Awakening Your Inner Pharmacy

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More than 5,000 years ago, ancient yogic seers discovered the mind’s infinite capacity to heal the body. They understood that we are all inextricably woven from the fabric of the natural world and therefore have unlimited access to the intelligence, energy, joy, abundance and health of the universe. A powerful way to cultivate the mind’s […]

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Posted on: 2nd April 2012 / in: Yoga

Five Keys for Setting Intentions

This time of year is one of gratitude, reflection, and planting the seeds for new intentions or re-affirming our intentions in the new year. The first thing about setting intentions is that you have to really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, […]

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